How PushMe builds your workout

Every workout PushMe gives you is built for you — your goal, your level, your equipment, and anything you've asked it to work around. It isn't a fixed program pulled off a shelf.

What goes into your workout

When your coach builds a session, it takes into account:

• Your goal and level — what you're training for and how experienced you are.
• Your equipment — bodyweight only, a few dumbbells, or a full gym. PushMe only picks exercises you can actually do with what you have.
• Anything to avoid — injuries, aches, or areas you've told your coach to steer clear of. Those exercises are kept out of your workout automatically.
• How you've been training — your recent sessions and how hard they felt, so the next one is a sensible step, not a random jump.

Three versions of the same session

For a given day, your coach usually prepares the same workout in three intensities:

• Base — the session as prescribed for you.
• Easier — fewer or lighter movements, for a low-energy day. It still counts as a completed day.
• Harder — a bit more challenge when you're feeling strong.

You don't have to choose from a cold list — your coach offers the right one based on how you say you're feeling that day. See Easier, base or harder: choosing today's intensity.

Want something changed?

If a workout doesn't suit you, just tell your coach — "make it shorter", "swap this exercise", "add some core". It edits the session for you. See Editing your workout with your coach.