Doing a workout — sets, reps & rating each set

When your workout is ready, tap the "Antrenmanın hazır" ("Your workout is ready") button on your home screen to start. PushMe guides you through the session one exercise at a time.

During the session

• One move at a time. PushMe shows you the current exercise, how many reps or how long to hold, and moves you through each set.
• Log what you did. For weighted exercises you can record the weight you used — PushMe remembers it and pre-fills it next time, so you're not guessing what you lifted last week.
• Rate each set. After a set, tap how it felt — Kolay / İyiydi / Zor ("Easy / Good / Hard"). It takes a second, and it's how PushMe tunes your next workout: consistently easy sets nudge the difficulty up, consistently hard ones ease it back.

After you finish

When you complete the session you'll see a quick summary — minutes, movements, calories, and sets — and then your coach picks up the conversation: it congratulates you, asks how the session went, and uses your answer to shape tomorrow. See Chatting with your coach.

A session you finish on the easier setting still counts as a completed day. PushMe is built around showing up, not around perfect sessions — see Your streak.

If you stop partway

Life happens. If you don't finish, whatever you logged is saved, and your coach won't guilt-trip you about it. Pick it back up whenever you're ready.