When your workout is ready, tap the "Antrenmanın hazır" ("Your workout is ready") button on your home screen to start. PushMe guides you through the session one exercise at a time.
During the session
- One move at a time. PushMe shows you the current exercise, how many reps or how long to hold, and moves you through each set.
- Log what you did. For weighted exercises you can record the weight you used — PushMe remembers it and pre-fills it next time, so you're not guessing what you lifted last week.
- Rate each set. After a set, tap how it felt — Kolay / İyiydi / Zor ("Easy / Good / Hard"). It takes a second, and it's how PushMe tunes your next workout: consistently easy sets nudge the difficulty up, consistently hard ones ease it back.
After you finish
When you complete the session you'll see a quick summary — minutes, movements, calories, and sets — and then your coach picks up the conversation: it congratulates you, asks how the session went, and uses your answer to shape tomorrow. See Chatting with your coach.
A session you finish on the easier setting still counts as a completed day. PushMe is built around showing up, not around perfect sessions — see Your streak.
If you stop partway
Life happens. If you don't finish, whatever you logged is saved, and your coach won't guilt-trip you about it. Pick it back up whenever you're ready.